A New Diet, Mark Tells You How it Works [VIDEO]

Based on research this plan will help get your body on a proper schedule.

The body needs to know when food is coming as to better burn those calories.

I explain in the video how the diet works.

The study showed that mice who ate within an eight-hour time frame lost more weight, in fact; about 5% of their body weight than those that ate  same number of calories  across a longer period of time.