Mark’s Five Things You Shouldn’t Do Before You Go To Bed [VIDEO]

We all have bad habits we seem to do prior to going to bed, well guess what there are some things you shouldn't do.

The reason for all this is because they will keep you up. In my VIDEO i give you five things you shouldn't do prior to bedtime.

Your brain thinks one thing and your body another oddly enough, so I'm here to help rectify the problem.

Just follow my lead and you'll thank me later.

Night Night!