Ever wonder why you're not getting enough sleep? I've got four reasons that could be the answer.

Interestingly enough  your pre-frontal cortex doesn't work well when you're tired, in my video I explain what that has to do with not getting enough sleep.

If any of these things apply to you in the video, might think about skipping the St. patty's party and go to bed like I will.

in the video are four signs you're not getting enough are in my video. Maybe that will put you to sleep, it did me when I was filming the thing.

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