St. Cloud Health Event to Feature Work Out and Cooking Tips
ST. CLOUD -- Health exhibits, animal-assisted therapy teams and free health screenings will be apart of Wednesday's Our Best for You health event.
Hosted by CentraCare Health the event will be at River's Edge Convention Center. It will feature a walk through colon exhibit and two keynote speakers.
Exhibits and screenings times will be in two sections the first will begin at 2:00 p.m. and go until 3:30 p.m. and the second from 4:45 p.m to 5:15 p.m.
Dr. David Kroska will be discussing the importance of cooking with vegetables and making vegetables a staple in your diet. Kroska will be sharing a number of tasty recipes you can try at home. His presentation will go from 5:15 p.m. - 6:00 p.m.
Physical therapist, Audra Zastrow will be sharing how to fit mini-exercises into your work day. She'll be discussing how to do different stretches during your daily routine and how exercising more frequently can reduced stress. Her presentation will go from 6:15 p.m. - 7:00 p.m.
Prizes will be up for grabs during the event, including a spa package and YMCA membership.