Pete's Sugar-Free Challenge

Against all odds and predictions (including my own), I have completed my 30-day 'Sugar-Free Challenge' (no sugar, no sweeteners, no simple, starchy carbs, no alcohol) following my viewing of the movie 'Fed Up' a month or so ago.

After watching the movie 'Fed Up' three weeks ago, I was intrigued enough to take a 30-Day Sugar-Free Challenge -- to to more accurately depict it, a 30-Day 'Added Sweetener-Free' Challenge. No natural, artificial, zero-calorie, honey, or whatever sweeteners. I just want to see how I feel.

Today is day #10 of my 30-day 'Sugar-Free Challenge' (no sugar, no sweeteners, no simple, starchy carbs, no alcohol) following my viewing of the movie 'Fed Up' a couple of weeks ago. I finally feel like some cravings are going away, and I've stopped feeling hungry all the time.

Today's day-7 of my 30-day 'Sugar-Free Challenge' (no sugar, no sweeteners, no simple, starchy carbs, no alcohol) following my viewing of the movie 'Fed Up' Saturday. One week in, I have already noticed some effects (expected & unexpected) from the diet change; and they're all good.

OK, today's the 5th day of my 30-day 'Sugar-Free Challenge' (no sugar, no sweeteners, no simple, starchy carbs, no alcohol) following my viewing of the movie 'Fed Up' Saturday. I've been getting lots of support and suggestions from 98 Country listeners on Facebook & email -- so let's take a look at them.

OK, today's day #4 of my 30-day 'Sugar-Free Challenge' following my viewing of the movie 'Fed Up' Saturday morning. It's not just obvious sugar like candy & pop; but any added sweetener of any kind in any food (aka: lots of whole foods). I've had two main difficulties in the first four days, they are:

After watching the movie 'Fed Up' on Saturday morning, I was intrigued enough to take a 30-Day Sugar-Free Challenge -- to to more accurately depict it, a 30-Day 'Added Sweetener-Free' Challenge. No natural, artificial, zero-calorie, honey, or whatever sweeteners. I just want to see how I feel. Here's the start: