sleep

A study of Twitter trends claims that the average Minnesotan gets 8 hours 54 minutes of sleep every night -- more than any other state.

I feel like one day I woke up still tired, and I've been permanently tired ever since. The rest of the state is apparently doing a lot better than I am.

It's conveniently 'World Napping Day', the day after daylight saving time. Even though you're extra tired today, you may want to think twice about sneaking in a nap at these places around St. Cloud!

The amount of time it takes to fall asleep varies for everybody. Working professionals in Minnesota generally sleep better than most in the country for this reason, and it's simple.

Getting a full 8-hours of sleep a night is quickly becoming a thing of the past, even though it's still recommended. Anything less is called 'sleep debt' and it's becoming a health issue.

It's actually easier than you think to get great sleep. Here in Minnesota, it's a perfect time of the year as well. Here's 10 easy things you can do to improve your sleep quality.

Noticed that you feel like sleeping more and just settling inside the house with little energy? It's not just you, there's an reason for this happening in Minnesota right now.

When it comes to your significant other snoring, it's a touchy subject. Some people can sleep through it, while others get zero sleep. How do you handle it?

You'll take that hour of sleep from my cold, sleepy, exhausted handzzzzzzzzz

You'll take that hour of sleep from my cold, sleepy, exhausted handzzzzzzzzz

So sleepy...

Lucy returns to share tales of her travels down south. Plus, we talk tips on getting that raise you've always wanted!