Eating ice cream before bed is something a lot of us have been known to do. But ice cream and sleeping don't mix well together with all that sugar and sometimes caffeine in it. But now you can have your sleep and ice cream too.

A company called Nightfood just created ice cream that they say will help you sleep. How? Well, their ice cream has extra protein and lots of other amino acids and enzymes that are supposed to help you fall asleep.  Plus, it's low-calorie, with around 320 calories in a pint.

scoop of vanilla ice cream

If you have trouble sleeping, it might be worth checking it out. What do you have to lose but a few bucks? Plus you get to eat ice cream!

It's available in 8 flavors that you can order at They say it will be available in stores soon.




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