Mark’s Advice To Avoid Overeating When You’re A Dinner Guest [VIDEO]

Here's a strategy to avoid overeating at holiday dinners when you're the guest.

Check out the book "Slim by Design" by Brian Wansink, it will explain how to avoid overeating when you're a dinner guest because you might have a host who won't take "No thanks, I'm full" for an answer.

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The person hosting the dinner will pay no attention to the amount you put on your plate from your second helping, they're just glad you went back for more.

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That will alleviate the pressure from the host getting you to eat more.

Let's eat.